Boloco, Small Cajun Buritto Flour Tortilla, White Chicken No Rice No Beans No Corn Salsa
✓
Grams100 g

Calories in 1 grams (100 g)
357.2 calories, 105.3 from fat
 
Carbs
37.4 g
 
Proteins
25.4 g
 
Fat
11.7 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Small Cajun Buritto Flour Tortilla, White Chicken No Rice No Beans No Corn Salsa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones), Vitamin E (plays a role in preventing strokes and cataracts) and Iron (a vital element for muscle health).
  • Boloco, Small Cajun Buritto Flour Tortilla, White Chicken No Rice No Beans No Corn Salsa contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (51% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
13%
Carbs
12%
Fiber
18%
Fat
22%
Saturated Fat
20%
Cholesterol
23%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
119 min
48 min
89 min
143 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Small Cajun Buritto Flour Tortilla, White Chicken No Rice No Beans No Corn Salsa

Serving Size: grams (100g)

* Amount Per Serving
Calories 357.2 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 4.3 g 21.5%
Cholesterol 59.1 mg 19.7%
Sodium 546 mg 22.8%
Total Carbohydrate 37.4 g 12.5%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 1 g 3.3%
Protein 25.4 g 50.9%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 142.8 mg 14.3%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.1 mg 8.2%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%