Boloco, Small Cajun Buritto Wheat Tortilla, Grilled Chicken No Rice No Beans No Corn Salsa
✓
Grams100 g

Calories in 1 grams (100 g)
373.3 calories, 144.9 from fat
 
Carbs
35.4 g
 
Proteins
22.4 g
 
Fat
16.1 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Small Cajun Buritto Wheat Tortilla, Grilled Chicken No Rice No Beans No Corn Salsa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Boloco, Small Cajun Buritto Wheat Tortilla, Grilled Chicken No Rice No Beans No Corn Salsa contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
12%
Carbs
16%
Fiber
25%
Fat
28%
Saturated Fat
22%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Small Cajun Buritto Wheat Tortilla, Grilled Chicken No Rice No Beans No Corn Salsa

Serving Size: grams (100g)

* Amount Per Serving
Calories 373.3 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.8%
Saturated Fat 5.5 g 27.5%
Cholesterol 65.3 mg 21.8%
Sodium 595 mg 24.8%
Total Carbohydrate 35.4 g 11.8%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 22.4 g 44.7%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 21 mg 35%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 180.1 mg 18%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%