Boloco, Small Cajun Buritto Wheat Tortilla, White Chicken with Boloco Rice Black Beans and Corn Salsa
✓
Grams100 g

Calories in 1 grams (100 g)
571.4 calories, 132.3 from fat
 
Carbs
78.8 g
 
Proteins
32.9 g
 
Fat
14.7 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Small Cajun Buritto Wheat Tortilla, White Chicken with Boloco Rice Black Beans and Corn Salsa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Boloco, Small Cajun Buritto Wheat Tortilla, White Chicken with Boloco Rice Black Beans and Corn Salsa contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (66% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
26%
Carbs
40%
Fiber
23%
Fat
25%
Saturated Fat
20%
Cholesterol
93%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Small Cajun Buritto Wheat Tortilla, White Chicken with Boloco Rice Black Beans and Corn Salsa

Serving Size: grams (100g)

* Amount Per Serving
Calories 571.4 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 5.1 g 25.4%
Cholesterol 59.1 mg 19.7%
Sodium 2231 mg 93%
Total Carbohydrate 78.8 g 26.3%
Dietary Fiber 10 g 40%
Sugars (Added) 2 g 6.7%
Protein 32.9 g 65.8%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 1 mg 3.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 218.5 mg 21.9%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%