Boots, Chicken Jalfrezi Wrap
✓
Pack215 g

Calories in 1 Pack (215 g)
455.8 calories, 135.9 from fat
 
Carbs
60.2 g
 
Proteins
17.2 g
 
Fat
15.1 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Chicken Jalfrezi Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
  • Boots, Chicken Jalfrezi Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
20%
Carbs
9%
Fiber
23%
Fat
12%
Saturated Fat
10%
Cholesterol
40%
Sodium
86%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Chicken Jalfrezi Wrap

Serving Size: Pack (215g)

* Amount Per Serving
Calories 455.8 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 2.4 g 12.1%
Cholesterol 30.2 mg 9.7%
Sodium 954.2 mg 39.9%
Total Carbohydrate 60.2 g 20.1%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 25.8 g 86%
Protein 17.2 g 34.4%
 
Vitamins
Vitamin A 255.9 IU 5.1%
Vitamin B6 1.3 mg 66.3%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 5.2 mg 8.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 63.4%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 47.3 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 486.3 mg 12.8%
Phosphorus (P) 597.7 mg 59.8%
Selenium (Se) 46.7 mcg 66.7%
Zinc (Zn) 6.6 mg 44.3%