Boots, Roast Chicken and Stuffing Sandwich
✓
Pack235 g

Calories in 1 Pack (235 g)
669.8 calories, 360 from fat
 
Carbs
51.7 g
 
Proteins
28.2 g
 
Fat
40 g
 
Sat. Fat
15.4 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Roast Chicken and Stuffing Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Boots, Roast Chicken and Stuffing Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
17%
Carbs
9%
Fiber
62%
Fat
77%
Saturated Fat
34%
Cholesterol
67%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
223 min
89 min
167 min
268 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Roast Chicken and Stuffing Sandwich

Serving Size: Pack (235g)

* Amount Per Serving
Calories 669.8 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 15.4 g 77.2%
Cholesterol 100.7 mg 33.6%
Sodium 1577.9 mg 67.1%
Total Carbohydrate 51.7 g 17.2%
Dietary Fiber 2.4 g 9.4%
Sugars (Added) 2.4 g 7.8%
Protein 28.2 g 56.4%
 
Vitamins
Vitamin A 206.8 IU 4.1%
Vitamin B6 0.7 mg 35.7%
Vitamin B12 0.7 mcg 11%
Vitamin C 2.5 mg 4.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 4.8 mg 26.9%
Magnesium (Mg) 42.3 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 571.1 mg 16.3%
Phosphorus (P) 340.8 mg 34.1%
Selenium (Se) 36.2 mcg 51.7%
Zinc (Zn) 3.5 mg 23.2%