Boots, Roast Chicken with Black Pepper Mayo Sandwich
✓
Pack160 g

Calories in 1 Pack (160 g)
296 calories, 72 from fat
 
Carbs
32 g
 
Proteins
24 g
 
Fat
8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Roast Chicken with Black Pepper Mayo Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Boots, Roast Chicken with Black Pepper Mayo Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
11%
Carbs
6%
Fiber
12%
Fat
12%
Saturated Fat
20%
Cholesterol
33%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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99 min
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74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Roast Chicken with Black Pepper Mayo Sandwich

Serving Size: Pack (160g)

* Amount Per Serving
Calories 296 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.4 g 11.9%
Cholesterol 59.4 mg 19.8%
Sodium 792.1 mg 33%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 6.4 g 21.3%
Protein 24 g 48%
 
Vitamins
Vitamin A 158.4 IU 3.2%
Vitamin B6 0 mg 1.8%
Vitamin B12 2.1 mcg 34.7%
Vitamin C 3.8 mg 6.3%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 118.8 mg 11.9%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 2.9 mg 15.8%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 400 mg 11.2%
Phosphorus (P) 192 mg 19.2%
Selenium (Se) 21.6 mcg 30.9%
Zinc (Zn) 3.8 mg 25.6%