Boston Market, 1 Thigh & 1 Drumstick, Individual Meals
✓
Serving157 g

Calories in 1 serving (157 g)
300 calories, 153 from fat
 
Carbs
6 g
 
Proteins
32 g
 
Fat
17 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market, 1 Thigh & 1 Drumstick, Individual Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Boston Market, 1 Thigh & 1 Drumstick, Individual Meals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
2%
Carbs
0%
Fiber
26%
Fat
25%
Saturated Fat
60%
Cholesterol
26%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market, 1 Thigh & 1 Drumstick, Individual Meals

Serving Size: serving (157g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Cholesterol 180 mg 60%
Sodium 630 mg 26.3%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 1.6 g 5.2%
Protein 32 g 64%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 1.7 mcg 29%
Vitamin C 1.7 mg 2.9%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 212 mg 6.1%
Phosphorus (P) 183.7 mg 18.4%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 2.8 mg 18.5%