How many calories in Boston Market, 1/4 White Rotisserie Chicken, Individual Meals?

319.8 calories per serving (187 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Boston Market, 1/4 White Rotisserie Chicken, Individual Meals?

1 g. of carbs (0.3%DV) per serving (187 g.)

How much protein in Boston Market, 1/4 White Rotisserie Chicken, Individual Meals?

51 g. of protein (101.9%DV) per serving (187 g.)

How much fiber in Boston Market, 1/4 White Rotisserie Chicken, Individual Meals?

0 g. of fiber (0%DV) per serving (187 g.)

How much saturated fat in Boston Market, 1/4 White Rotisserie Chicken, Individual Meals?

g. of saturated fat (%DV) per serving (187 g.)

How much fat in Boston Market, 1/4 White Rotisserie Chicken, Individual Meals?

13 g. fat (20%DV) per serving (187 g.)

How much sodium in Boston Market, 1/4 White Rotisserie Chicken, Individual Meals?

709.6 g. sodium (🔒%DV) per serving (187 g.)

Boston Market, 1/4 White Rotisserie Chicken, Individual Meals Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium, Zinc, Vitamin B6 and Phosphorus. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (55% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Boston Market, 1/4 White Rotisserie Chicken, Individual Meals?

1.9 grams of sugar per serving (187 g.)

How much sugar in Boston Market, 1/4 White Rotisserie Chicken, Individual Meals?

1.9 grams of sugar per serving (187 g.)

Boston Market, 1/4 White Rotisserie Chicken, Individual Meals

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium, Zinc, Vitamin B6 and Phosphorus.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (55% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 serving (187g)

319.8 calories / 117 from fat

Carbohydrates

1 g

Proteins

51 g

Fat

13 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(14.5 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 107 min

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Cleaning 80 min

Child Care 128 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		319.8 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	20%
	Saturated Fat	4 g	🔒%
Cholesterol		164.9 mg	🔒%
Sodium		709.6 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	1.9 g	🔒%
Protein		51 g	101.9%

Vitamins
	Vitamin A	112.2 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.5 mcg	🔒%

Minerals
	Calcium (Ca)	80 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	44.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	460 mg	🔒%
	Phosphorus (P)	344.1 mg	🔒%
	Selenium (Se)	35.5 mcg	🔒%
	Zinc (Zn)	5.9 mg	🔒%