Boston Market, Asian Grilled Chicken Salad (no dressing, no noodles), Completed
✓
Salad496 g

Calories in 1 salad (496 g)
300 calories, 81 from fat
 
Carbs
21 g
 
Proteins
36 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market, Asian Grilled Chicken Salad (no dressing, no noodles), Completed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (37.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Boston Market, Asian Grilled Chicken Salad (no dressing, no noodles), Completed contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(37.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
7%
Carbs
28%
Fiber
14%
Fat
7%
Saturated Fat
32%
Cholesterol
18%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market, Asian Grilled Chicken Salad (no dressing, no noodles), Completed

Serving Size: salad (496g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.4%
Cholesterol 95 mg 31.7%
Sodium 440 mg 18.3%
Total Carbohydrate 21 g 7%
Dietary Fiber 7 g 28%
Sugars (Added) 14.9 g 49.6%
Protein 36 g 72%
 
Vitamins
Vitamin A 1499.5 IU 30%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 5.5 mcg 91.8%
Vitamin C 51.9 mg 86.5%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 288.3 mg 28.8%
Copper (Cu) 0.7 mg 36.7%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 59.5 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 669.6 mg 19.1%
Phosphorus (P) 580.3 mg 58%
Selenium (Se) 59.5 mcg 85%
Zinc (Zn) 8.8 mg 58.5%