Boston Market, Asian Grilled Chicken Salad with dressing and noodles, Completed
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Salad604 g

Calories in 1 salad (604 g)
570 calories, 171 from fat
 
Carbs
56 g
 
Proteins
39 g
 
Fat
19 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market, Asian Grilled Chicken Salad with dressing and noodles, Completed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Boston Market, Asian Grilled Chicken Salad with dressing and noodles, Completed contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(25.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
19%
Carbs
32%
Fiber
29%
Fat
18%
Saturated Fat
32%
Cholesterol
75%
Sodium
141%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market, Asian Grilled Chicken Salad with dressing and noodles, Completed

Serving Size: salad (604g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 3.5 g 17.5%
Cholesterol 95 mg 31.7%
Sodium 1810 mg 75.4%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 8 g 32%
Sugars (Added) 42.3 g 140.9%
Protein 39 g 78%
 
Vitamins
Vitamin A 1776.4 IU 35.5%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 6.7 mcg 111.7%
Vitamin C 99.7 mg 166.1%
Vitamin D 4.8 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 94.8 mg 9.5%
Copper (Cu) 0.9 mg 44.7%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 72.5 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1304.8 mg 37.9%
Phosphorus (P) 706.7 mg 70.7%
Selenium (Se) 72.5 mcg 103.5%
Zinc (Zn) 10.7 mg 71.3%