Boston Market, Chicken Carver Sandwich (no cheese, no sauce) Low Fat, With Cheese
✓
Sandwich256 g

Calories in 1 sandwich (256 g)
400 calories, 54 from fat
 
Carbs
60 g
 
Proteins
32 g
 
Fat
6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market, Chicken Carver Sandwich (no cheese, no sauce) Low Fat, With Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body) and Vitamin C (protects against immune system deficiencies).
  • Boston Market, Chicken Carver Sandwich (no cheese, no sauce) Low Fat, With Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
20%
Carbs
16%
Fiber
9%
Fat
3%
Saturated Fat
18%
Cholesterol
36%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market, Chicken Carver Sandwich (no cheese, no sauce) Low Fat, With Cheese

Serving Size: sandwich (256g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.6%
Cholesterol 55 mg 18.3%
Sodium 860 mg 35.8%
Total Carbohydrate 60 g 20%
Dietary Fiber 4 g 16%
Sugars (Added) 12.8 g 42.7%
Protein 32 g 64%
 
Vitamins
Vitamin A 531.1 IU 10.6%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 1 mcg 17.1%
Vitamin C 15.9 mg 26.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.4%
 
Minerals
Calcium (Ca) 478 mg 47.8%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 28.2 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 452.5 mg 12.9%
Phosphorus (P) 230.4 mg 23%
Selenium (Se) 26.4 mcg 37.7%
Zinc (Zn) 2.6 mg 17.2%