Boston Market, Chicken Carver Sandwich with cheese and sauce
✓
Sandwich304 g

Calories in 1 sandwich (304 g)
640 calories, 261 from fat
 
Carbs
61 g
 
Proteins
38 g
 
Fat
29 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market, Chicken Carver Sandwich with cheese and sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
  • Boston Market, Chicken Carver Sandwich with cheese and sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
20%
Carbs
16%
Fiber
45%
Fat
35%
Saturated Fat
30%
Cholesterol
41%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market, Chicken Carver Sandwich with cheese and sauce

Serving Size: sandwich (304g)

* Amount Per Serving
Calories 640 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 7 g 35%
Cholesterol 90 mg 30%
Sodium 980 mg 40.8%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 4 g 16%
Sugars (Added) 12.2 g 40.5%
Protein 38 g 76%
 
Vitamins
Vitamin A 402.8 IU 8.1%
Vitamin B6 1.9 mg 93.8%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 4.8 mg 8.1%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.8 mg 89.7%
Iron (Fe) 5.1 mg 28.6%
Magnesium (Mg) 66.9 mg 16.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 608 mg 17.9%
Phosphorus (P) 845.1 mg 84.5%
Selenium (Se) 66 mcg 94.2%
Zinc (Zn) 9.4 mg 62.6%