Boston Market, Crispy-Baked Country Chicken, (Seasonal Item)
✓
Order179 g

Calories in 1 order (179 g)
420 calories, 198 from fat
 
Carbs
31 g
 
Proteins
26 g
 
Fat
22 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market, Crispy-Baked Country Chicken, (Seasonal Item) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
  • Boston Market, Crispy-Baked Country Chicken, (Seasonal Item) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
10%
Carbs
20%
Fiber
34%
Fat
25%
Saturated Fat
12%
Cholesterol
37%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market, Crispy-Baked Country Chicken, (Seasonal Item)

Serving Size: order (179g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 5 g 25%
Cholesterol 35 mg 11.7%
Sodium 880 mg 36.7%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 5 g 20%
Sugars (Added) 1.8 g 6%
Protein 26 g 52%
 
Vitamins
Vitamin A 235.4 IU 4.7%
Vitamin B6 1.1 mg 55.2%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 5.1 mg 8.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 52.8%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 39.4 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.9 mg 6.7%
Phosphorus (P) 497.6 mg 49.8%
Selenium (Se) 38.8 mcg 55.5%
Zinc (Zn) 5.5 mg 36.9%