Boston Market, Sonoma Chicken Salad w/Vinaigrette, Steakhouse Salads

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Grams

100 g

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• Boston Market, Sonoma Chicken Salad w/Vinaigrette, Steakhouse Salads have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
• Boston Market, Sonoma Chicken Salad w/Vinaigrette, Steakhouse Salads contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (62% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.2 cal/g)

High Density (6.3 %/cal)

Very High Density (1.5 %/g)

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62% Protein

6% Carbs

28% Fiber

60% Fat

55%

Saturated Fat

22% Cholesterol

74% Sodium

3%

Added Sugar

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