Boston Pizza, Chicken Parmasan
✓
Piece416 g

Calories in 1 piece (416 g)
570 calories, 306 from fat
 
Carbs
31 g
 
Proteins
37 g
 
Fat
34 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Pizza, Chicken Parmasan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Boston Pizza, Chicken Parmasan contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
10%
Carbs
24%
Fiber
52%
Fat
35%
Saturated Fat
30%
Cholesterol
78%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Pizza, Chicken Parmasan

Serving Size: piece (416g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 7 g 35%
Cholesterol 90 mg 30%
Sodium 1870 mg 77.9%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 6 g 24%
Sugars (Added) 8.3 g 27.7%
Protein 37 g 74%
 
Vitamins
Vitamin A 4000 IU 80%
Vitamin B6 0.1 mg 6%
Vitamin B12 4.6 mcg 77%
Vitamin C 60 mg 100%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.6 mg 30.8%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 934.8 mg 26.7%
Phosphorus (P) 486.7 mg 48.7%
Selenium (Se) 49.9 mcg 71.3%
Zinc (Zn) 7.4 mg 49.1%