Boston's Gourmet Pizza, Chicken Fingers, With light ranch dip
✓
Serving284 g

Calories in 1 serving (284 g)
590 calories, 306 from fat
 
Carbs
36 g
 
Proteins
34 g
 
Fat
34 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Chicken Fingers, With light ranch dip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Boston's Gourmet Pizza, Chicken Fingers, With light ranch dip contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
12%
Carbs
15%
Fiber
52%
Fat
38%
Saturated Fat
49%
Cholesterol
60%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Chicken Fingers, With light ranch dip

Serving Size: serving (284g)

* Amount Per Serving
Calories 590 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 7.7 g 38.4%
Cholesterol 140.7 mg 48.6%
Sodium 1440 mg 60%
Total Carbohydrate 36 g 12%
Dietary Fiber 2.6 g 15.4%
Sugars (Added) 2.8 g 9.5%
Protein 34 g 68%
 
Vitamins
Vitamin A 251.3 IU 5%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 3.7 mcg 61.5%
Vitamin C 3 mg 5%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 340.8 mg 9.7%
Phosphorus (P) 340.8 mg 34.1%
Selenium (Se) 38.3 mcg 54.8%
Zinc (Zn) 6.8 mg 45.4%