Breaded Chicken Parmesan, 2 Pack, Stop & Shop, 18 oz
✓
Breast254 g

Calories in 1 breast (254 g)
440 calories, 171 from fat
 
Carbs
22 g
 
Proteins
45 g
 
Fat
19 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Breaded Chicken Parmesan, 2 Pack, Stop & Shop, 18 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Breaded Chicken Parmesan, 2 Pack, Stop & Shop, 18 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
7%
Carbs
4%
Fiber
29%
Fat
36%
Saturated Fat
42%
Cholesterol
57%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breaded Chicken Parmesan, 2 Pack, Stop & Shop, 18 oz

Serving Size: breast (254g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 7.2 g 36%
Cholesterol 125 mg 42%
Sodium 1 mg 57%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 2.5 g 8.5%
Protein 45 g 90%
 
Vitamins
Vitamin A 750.6 IU 15%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 2.8 mcg 47%
Vitamin C 9 mg 15%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 342.9 mg 9.8%
Phosphorus (P) 297.2 mg 29.7%
Selenium (Se) 30.5 mcg 43.5%
Zinc (Zn) 4.5 mg 30%