Budget Gourmet, Italian-style Vegetables and White Chicken, With Oriental Style Vegetables

Package227 g


Calories in 1 package (227 g)
270 calories, 45 from fat
 
Carbs
44 g
 
Proteins
11 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Budget Gourmet, Italian-style Vegetables and White Chicken, With Oriental Style Vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Budget Gourmet, Italian-style Vegetables and White Chicken, With Oriental Style Vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
15%
Carbs
16%
Fiber
8%
Fat
5%
Saturated Fat
3%
Cholesterol
23%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Budget Gourmet, Italian-style Vegetables and White Chicken, With Oriental Style Vegetables

Serving Size: package (227g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 540 mg 22.5%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 4 g 16%
Sugars (Added) 4.5 g 15.1%
Protein 11 g 22%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 2.5 mcg 42%
Vitamin C 21 mg 35%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 474.6 mg 13.4%
Phosphorus (P) 265.6 mg 26.6%
Selenium (Se) 27.2 mcg 38.9%
Zinc (Zn) 4 mg 26.8%