Buffalo Style Chicken, , Birds Eye, 21 oz
✓
Cups190 g

Calories in 1 cups (190 g)
170 calories, 27 from fat
 
Carbs
24 g
 
Proteins
11 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Buffalo Style Chicken, , Birds Eye, 21 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Buffalo Style Chicken, , Birds Eye, 21 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
8%
Fiber
5%
Fat
5%
Saturated Fat
10%
Cholesterol
33%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buffalo Style Chicken, , Birds Eye, 21 oz

Serving Size: cups (190g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 30 mg 10%
Sodium 800 mg 33%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 5.7 g 19%
Protein 11 g 22%
 
Vitamins
Vitamin A 1500.1 IU 30%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 2.1 mcg 35.2%
Vitamin C 4.8 mg 8%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 352.1 mg 11%
Phosphorus (P) 222.3 mg 22.2%
Selenium (Se) 22.8 mcg 32.6%
Zinc (Zn) 3.4 mg 22.4%