Bumble Bee , Lunch on the Run Lunch Kit, Complete, Chicken Salad
✓
Package231 g

Calories in 1 package (231 g)
440.1 calories, 162 from fat
 
Carbs
55.9 g
 
Proteins
11.1 g
 
Fat
18 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee , Lunch on the Run Lunch Kit, Complete, Chicken Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Bumble Bee , Lunch on the Run Lunch Kit, Complete, Chicken Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
19%
Carbs
8%
Fiber
28%
Fat
20%
Saturated Fat
12%
Cholesterol
27%
Sodium
108%
Added Sugar

BURN THOSE CALORIES

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147 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee , Lunch on the Run Lunch Kit, Complete, Chicken Salad

Serving Size: package (231g)

* Amount Per Serving
Calories 440.1 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 3.9 g 19.6%
Cholesterol 35.1 mg 11.7%
Sodium 640.1 mg 26.7%
Total Carbohydrate 55.9 g 18.6%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 32.3 g 107.8%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 2.6 mcg 42.7%
Vitamin C 60.1 mg 100.1%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 1.8 mg 10.3%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 311.9 mg 8.9%
Phosphorus (P) 270.3 mg 27%
Selenium (Se) 27.7 mcg 39.6%
Zinc (Zn) 4.1 mg 27.3%