Burger King, Chicken Tenders (5 pieces), Chicken & Fish
✓
Pieces77 g

Calories in 1 pieces (77 g)
210 calories, 108 from fat
 
Carbs
13 g
 
Proteins
12 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Chicken Tenders (5 pieces), Chicken & Fish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Burger King, Chicken Tenders (5 pieces), Chicken & Fish contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
2%
Fiber
19%
Fat
15%
Saturated Fat
12%
Cholesterol
25%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Chicken Tenders (5 pieces), Chicken & Fish

Serving Size: pieces (77g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Cholesterol 35 mg 11.7%
Sodium 600 mg 25%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 3.1 g 10.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 91.6 IU 1.8%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.1 mg 5.3%
Phosphorus (P) 111.7 mg 11.2%
Selenium (Se) 11.9 mcg 16.9%
Zinc (Zn) 1.1 mg 7.6%