Burger King, Chicken Whopper Sandwich - Low Carb Version, Whoppers
✓
Sandwich163 g

Calories in 1 sandwich (163 g)
160 calories, 31.5 from fat
 
Carbs
3 g
 
Proteins
30 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Chicken Whopper Sandwich - Low Carb Version, Whoppers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Burger King, Chicken Whopper Sandwich - Low Carb Version, Whoppers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(28.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
1%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
20%
Cholesterol
35%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Chicken Whopper Sandwich - Low Carb Version, Whoppers

Serving Size: sandwich (163g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 60 mg 20%
Sodium 850 mg 35.4%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.6 g 5.4%
Protein 30 g 60%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 2 mcg 32.9%
Vitamin C 8 mg 13.3%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 386.3 mg 11%
Phosphorus (P) 241.2 mg 24.1%
Selenium (Se) 41.6 mcg 59.4%
Zinc (Zn) 4.4 mg 29.6%