Burger King, Fire-Grilled Chicken Garden Salad (without dressing or toast), Salad Dressings & Toppings
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Salad344 g

Calories in 1 salad (344 g)
210 calories, 63 from fat
 
Carbs
12 g
 
Proteins
26 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Fire-Grilled Chicken Garden Salad (without dressing or toast), Salad Dressings & Toppings have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Burger King, Fire-Grilled Chicken Garden Salad (without dressing or toast), Salad Dressings & Toppings contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(35.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
4%
Carbs
8%
Fiber
11%
Fat
15%
Saturated Fat
17%
Cholesterol
38%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Fire-Grilled Chicken Garden Salad (without dressing or toast), Salad Dressings & Toppings

Serving Size: salad (344g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Cholesterol 50 mg 16.7%
Sodium 910 mg 37.9%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 3.4 g 11.5%
Protein 26 g 52%
 
Vitamins
Vitamin A 1040 IU 20.8%
Vitamin B6 0.1 mg 5%
Vitamin B12 3.8 mcg 63.6%
Vitamin C 36 mg 60%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.5 mg 25.5%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 464.4 mg 13.3%
Phosphorus (P) 402.5 mg 40.2%
Selenium (Se) 41.3 mcg 59%
Zinc (Zn) 6.1 mg 40.6%