Burger King, Spicy Tendercrisp Chicken Sandwich w/o Sauce or Mayo, Chicken & Fish
✓
Sandwich258 g

Calories in 1 sandwich (258 g)
570 calories, 189 from fat
 
Carbs
73 g
 
Proteins
25 g
 
Fat
21 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Spicy Tendercrisp Chicken Sandwich w/o Sauce or Mayo, Chicken & Fish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • Burger King, Spicy Tendercrisp Chicken Sandwich w/o Sauce or Mayo, Chicken & Fish contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
24%
Carbs
16%
Fiber
32%
Fat
22%
Saturated Fat
18%
Cholesterol
64%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
190 min
76 min
143 min
228 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Spicy Tendercrisp Chicken Sandwich w/o Sauce or Mayo, Chicken & Fish

Serving Size: sandwich (258g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 4.5 g 22.4%
Cholesterol 55 mg 18.3%
Sodium 1540 mg 64.2%
Total Carbohydrate 73 g 24.3%
Dietary Fiber 4 g 16%
Sugars (Added) 7.7 g 25.8%
Protein 25 g 50%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 1.6 mg 79.6%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 6 mg 10%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 1.5 mg 76.1%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 56.8 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 277.4 mg 8.3%
Phosphorus (P) 717.2 mg 71.7%
Selenium (Se) 56 mcg 80%
Zinc (Zn) 8 mg 53.1%