Burger King, Tendergrill Chicken Sandwich, No Mayo
✓
Serving244 g

Calories in 1 serving (244 g)
320 calories, 54 from fat
 
Carbs
38 g
 
Proteins
31 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Tendergrill Chicken Sandwich, No Mayo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Burger King, Tendergrill Chicken Sandwich, No Mayo contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
13%
Carbs
16%
Fiber
9%
Fat
5%
Saturated Fat
23%
Cholesterol
31%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Tendergrill Chicken Sandwich, No Mayo

Serving Size: serving (244g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 70 mg 23.3%
Sodium 750 mg 31.3%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 4 g 16%
Sugars (Added) 4.9 g 16.3%
Protein 31 g 62%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 2.7 mcg 45.1%
Vitamin C 6 mg 10%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 571.4 mg 16.3%
Phosphorus (P) 285.5 mg 28.5%
Selenium (Se) 29.3 mcg 41.8%
Zinc (Zn) 4.3 mg 28.8%