Burger King, Tendergrill Chicken Sandwich w/ Honey Mustard, Chicken & Fish
✓
Serving258 g

Calories in 1 serving (258 g)
450 calories, 90 from fat
 
Carbs
53 g
 
Proteins
37 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Tendergrill Chicken Sandwich w/ Honey Mustard, Chicken & Fish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Burger King, Tendergrill Chicken Sandwich w/ Honey Mustard, Chicken & Fish contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
18%
Carbs
16%
Fiber
15%
Fat
10%
Saturated Fat
25%
Cholesterol
50%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Tendergrill Chicken Sandwich w/ Honey Mustard, Chicken & Fish

Serving Size: serving (258g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2 g 10.1%
Cholesterol 75 mg 25%
Sodium 1210 mg 50.4%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 4 g 16%
Sugars (Added) 7.7 g 25.8%
Protein 37 g 74%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 3%
Vitamin B12 3.4 mcg 55.9%
Vitamin C 6 mg 10%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 25.8 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 645 mg 18.1%
Phosphorus (P) 309.6 mg 31%
Selenium (Se) 34.8 mcg 49.8%
Zinc (Zn) 6.2 mg 41.3%