Campbell's, Ostrich, Oyster, Cooked, Cooked, Dry Heat

Serving ( 3 Oz )85 g


Calories in 1 serving ( 3 oz ) (85 g)
135.2 calories, 30.6 from fat
 
Carbs
0 g
 
Proteins
24.5 g
 
Fat
3.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's, Ostrich, Oyster, Cooked, Cooked, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (40.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system) and Potassium (helps improve the health of your bones).
  • Campbell's, Ostrich, Oyster, Cooked, Cooked, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(40.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
0%
Carbs
0%
Fiber
5%
Fat
7%
Saturated Fat
26%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's, Ostrich, Oyster, Cooked, Cooked, Dry Heat

Serving Size: serving ( 3 oz ) (85g)

* Amount Per Serving
Calories 135.2 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 1.4 g 7.2%
Cholesterol 76.5 mg 25.5%
Sodium 68.9 mg 2.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.5 g 49%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 5.4 mcg 89.5%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.2 mg 0.7%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 4.2 mg 23.1%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 1%
Potassium (K) 347.7 mg 9.9%
Phosphorus (P) 238.9 mg 23.9%
Selenium (Se) 39.5 mcg 56.5%
Zinc (Zn) 4.2 mg 28%