Caprese Style Chicken with Broccoli, & Cauliflower, South Beach Diet, 10.5 oz
✓
Package298 g

Calories in 1 package (298 g)
260.3 calories, 63 from fat
 
Carbs
12 g
 
Proteins
33 g
 
Fat
7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Caprese Style Chicken with Broccoli, & Cauliflower, South Beach Diet, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (helps prevent cardiovascular diseases).
  • Caprese Style Chicken with Broccoli, & Cauliflower, South Beach Diet, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
4%
Carbs
16%
Fiber
11%
Fat
13%
Saturated Fat
30%
Cholesterol
30%
Sodium
10%
Added Sugar

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87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caprese Style Chicken with Broccoli, & Cauliflower, South Beach Diet, 10.5 oz

Serving Size: package (298g)

* Amount Per Serving
Calories 260.3 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2.6 g 13%
Cholesterol 90.1 mg 30%
Sodium 710.8 mg 30%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 3 g 9.9%
Protein 33 g 66.1%
 
Vitamins
Vitamin A 1251.6 IU 25%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 3.3 mcg 55.1%
Vitamin C 18 mg 30%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 35.8 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 402.3 mg 11.5%
Phosphorus (P) 348.7 mg 34.9%
Selenium (Se) 35.8 mcg 51.1%
Zinc (Zn) 5.3 mg 35.2%