Captain D's, Baked Chicken Dinner, Seasoning Mixes/Chicken

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Grams

100 g

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• Captain D's, Baked Chicken Dinner, Seasoning Mixes/Chicken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
• Captain D's, Baked Chicken Dinner, Seasoning Mixes/Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (60% of DV/100g) and fiber (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (9.7 %/cal)

Medium Density (0.7 %/g)

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60% Protein

16% Carbs

20% Fiber

5% Fat

3%

Saturated Fat

20% Cholesterol

37% Sodium

13%

Added Sugar

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