Captain D's, Carb Counter Chicken Dinner, with Chicken
✓
Grams100 g

Calories in 1 grams (100 g)
320 calories, 135 from fat
 
Carbs
19 g
 
Proteins
27 g
 
Fat
15 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Captain D's, Carb Counter Chicken Dinner, with Chicken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Captain D's, Carb Counter Chicken Dinner, with Chicken contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (54% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
6%
Carbs
24%
Fiber
23%
Fat
13%
Saturated Fat
23%
Cholesterol
42%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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107 min
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80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Captain D's, Carb Counter Chicken Dinner, with Chicken

Serving Size: grams (100g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2.5 g 12.5%
Cholesterol 70 mg 23.3%
Sodium 1010 mg 42.1%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 6 g 24%
Sugars (Added) 8 g 26.7%
Protein 27 g 54%
 
Vitamins
Vitamin A 141 IU 2.8%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.1 mg 8.2%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%