Carl's Jr., Carl's Ranch Crispy Chicken Sandwich
✓
Serving269 g

Calories in 1 serving (269 g)
660 calories, 279 from fat
 
Carbs
72 g
 
Proteins
8 g
 
Fat
31 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Carl's Jr., Carl's Ranch Crispy Chicken Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Carl's Jr., Carl's Ranch Crispy Chicken Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
24%
Carbs
12%
Fiber
48%
Fat
35%
Saturated Fat
23%
Cholesterol
49%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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220 min
88 min
165 min
264 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carl's Jr., Carl's Ranch Crispy Chicken Sandwich

Serving Size: serving (269g)

* Amount Per Serving
Calories 660 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 7 g 35%
Cholesterol 70 mg 23.3%
Sodium 1180 mg 49.2%
Total Carbohydrate 72 g 24%
Dietary Fiber 3 g 12.1%
Sugars (Added) 2.7 g 9%
Protein 8 g 16%
 
Vitamins
Vitamin A 1200 IU 24%
Vitamin B6 1.7 mg 83%
Vitamin B12 1.1 mcg 19%
Vitamin C 2.4 mg 4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.5 mg 25.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 101.3 mg 25.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 917.8 mg 25.3%
Phosphorus (P) 316.3 mg 31.6%
Selenium (Se) 58.4 mcg 83.4%
Zinc (Zn) 8.3 mg 55.4%