Carl's Jr., Charbroiled Chicken Salad-To-Go, Salads without salad dressing

Serving437 g


Calories in 1 serving (437 g)
330 calories, 63 from fat
 
Carbs
17 g
 
Proteins
34 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Carl's Jr., Charbroiled Chicken Salad-To-Go, Salads without salad dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Carl's Jr., Charbroiled Chicken Salad-To-Go, Salads without salad dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(35.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
6%
Carbs
20%
Fiber
11%
Fat
20%
Saturated Fat
25%
Cholesterol
37%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carl's Jr., Charbroiled Chicken Salad-To-Go, Salads without salad dressing

Serving Size: serving (437g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4 g 20.1%
Cholesterol 75 mg 25%
Sodium 880 mg 36.7%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 5 g 19.9%
Sugars (Added) 8.7 g 29.1%
Protein 34 g 68%
 
Vitamins
Vitamin A 6500 IU 130%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 4.9 mcg 80.8%
Vitamin C 30 mg 50%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 52.4 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 989.5 mg 28.8%
Phosphorus (P) 511.3 mg 51.1%
Selenium (Se) 52.4 mcg 74.9%
Zinc (Zn) 7.7 mg 51.6%