Carl's Jr., Chicken Stars, La Moderna
✓
Pieces90 g
✓
Pieces135 g

Calories in 1 Pieces (135 g)
410 calories, 234 from fat
 
Carbs
23 g
 
Proteins
1 g
 
Fat
26 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Carl's Jr., Chicken Stars, La Moderna has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (a vital part of the body growth process).
  • Carl's Jr., Chicken Stars, La Moderna contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
40%
Fat
35%
Saturated Fat
20%
Cholesterol
32%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
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137 min
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103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carl's Jr., Chicken Stars, La Moderna

Serving Size: Pieces (135g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 7 g 35%
Cholesterol 60 mg 20%
Sodium 760 mg 31.7%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 1.4 g 4.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 1050 IU 21%
Vitamin B6 0 mg 1.6%
Vitamin B12 1.8 mcg 29.3%
Vitamin C 2 mg 3.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 162 mg 4.6%
Phosphorus (P) 162 mg 16.2%
Selenium (Se) 18.2 mcg 26%
Zinc (Zn) 3.2 mg 21.6%