Carryout Cafe, Pa Dutch Style Chicken Pot Pie
✓
Cup227 g

Calories in 1 cup (227 g)
190.2 calories, 40.5 from fat
 
Carbs
31.1 g
 
Proteins
15 g
 
Fat
4.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Carryout Cafe, Pa Dutch Style Chicken Pot Pie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Carryout Cafe, Pa Dutch Style Chicken Pot Pie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
10%
Carbs
4%
Fiber
7%
Fat
5%
Saturated Fat
17%
Cholesterol
32%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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63 min
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48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carryout Cafe, Pa Dutch Style Chicken Pot Pie

Serving Size: cup (227g)

* Amount Per Serving
Calories 190.2 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.9 g 4.5%
Cholesterol 49.9 mg 16.6%
Sodium 770.7 mg 32.1%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 2.3 g 7.6%
Protein 15 g 30%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 2.5 mcg 42%
Vitamin C 1.1 mg 1.9%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 306.5 mg 8.8%
Phosphorus (P) 265.6 mg 26.6%
Selenium (Se) 27.2 mcg 38.9%
Zinc (Zn) 4 mg 26.8%