Carved Turkey Breast, Oven Roasted, Perdue, 10 oz
✓
Cup71 g

Calories in 1 cup (71 g)
80.1 calories, 9 from fat
 
Carbs
4 g
 
Proteins
15 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Carved Turkey Breast, Oven Roasted, Perdue, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Carved Turkey Breast, Oven Roasted, Perdue, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
13%
Cholesterol
24%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carved Turkey Breast, Oven Roasted, Perdue, 10 oz

Serving Size: cup (71g)

* Amount Per Serving
Calories 80.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.4 g 2.2%
Cholesterol 40.1 mg 13%
Sodium 571 mg 24%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.7 g 2.4%
Protein 15 g 30%
 
Vitamins
Vitamin A 30.2 IU 0.6%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.8 mg 1.3%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0.2 mg 0.6%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 262.9 mg 7.2%
Phosphorus (P) 150.4 mg 15%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 0.5 mg 3%