Charley's Grilled Subs, Buffalo Chicken, Appetizers and Sandwiches

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Grams

100 g

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• Charley's Grilled Subs, Buffalo Chicken, Appetizers and Sandwiches have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Vitamin A (fights cancer and slows down tumor growth).
• Charley's Grilled Subs, Buffalo Chicken, Appetizers and Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (76% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.8 cal/g)

Medium Density (5.7 %/cal)

Very High Density (1.7 %/g)

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76% Protein

21% Carbs

12% Fiber

48% Fat

45%

Saturated Fat

10% Cholesterol

93% Sodium

27%

Added Sugar

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