Charley's Grilled Subs, Chicken California Sub, Regular Size - Chicken, Ranch, and Provolone

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Grams

100 g

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• Charley's Grilled Subs, Chicken California Sub, Regular Size - Chicken, Ranch, and Provolone has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
• Charley's Grilled Subs, Chicken California Sub, Regular Size - Chicken, Ranch, and Provolone contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (80% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5 %/cal)

High Density (1.1 %/g)

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80% Protein

18% Carbs

8% Fiber

24% Fat

33%

Saturated Fat

28% Cholesterol

54% Sodium

0%

Added Sugar

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