Checkers Drive-In Restaurants, Big Boneless-Extra Hot (6 piece), Kid's
✓
Serving682 g

Calories in 1 Serving (682 g)
1870 calories, 954 from fat
 
Carbs
158 g
 
Proteins
73 g
 
Fat
106 g
 
Sat. Fat
53 g

KEY FACTS

(learn about health benefits or risks)
  • Checkers Drive-In Restaurants, Big Boneless-Extra Hot (6 piece), Kid's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Checkers Drive-In Restaurants, Big Boneless-Extra Hot (6 piece), Kid's contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
146%
Protein
53%
Carbs
64%
Fiber
163%
Fat
265%
Saturated Fat
63%
Cholesterol
293%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
623 min
249 min
468 min
748 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Checkers Drive-In Restaurants, Big Boneless-Extra Hot (6 piece), Kid's

Serving Size: Serving (682g)

* Amount Per Serving
Calories 1870 cal
Calories from Fat 954 cal
% Daily Value
Total Fat 106 g 163.1%
Saturated Fat 53 g 265%
Cholesterol 190 mg 63.3%
Sodium 7020 mg 292.5%
Total Carbohydrate 158 g 52.7%
Dietary Fiber 16 g 64%
Sugars (Added) 0 g 0%
Protein 73 g 146%
 
Vitamins
Vitamin A 1207.1 IU 24.1%
Vitamin B6 2.1 mg 103.7%
Vitamin B12 1.9 mcg 31.8%
Vitamin C 14.5 mg 24.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 16.4 mcg 20.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 8.7 mg 48.3%
Magnesium (Mg) 122.8 mg 30.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1657.3 mg 47.4%
Phosphorus (P) 988.9 mg 98.9%
Selenium (Se) 105 mcg 150%
Zinc (Zn) 10.1 mg 67.3%