Checkers Drive-In Restaurants, Big Boneless-Honey BBQ (3 piece), Kid's

Serving347 g


Calories in 1 Serving (347 g)
970 calories, 441 from fat
 
Carbs
95 g
 
Proteins
36 g
 
Fat
49 g
 
Sat. Fat
26 g

KEY FACTS

(learn about health benefits or risks)
  • Checkers Drive-In Restaurants, Big Boneless-Honey BBQ (3 piece), Kid's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Checkers Drive-In Restaurants, Big Boneless-Honey BBQ (3 piece), Kid's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
32%
Carbs
28%
Fiber
75%
Fat
130%
Saturated Fat
32%
Cholesterol
118%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
323 min
129 min
243 min
388 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Checkers Drive-In Restaurants, Big Boneless-Honey BBQ (3 piece), Kid's

Serving Size: Serving (347g)

* Amount Per Serving
Calories 970 cal
Calories from Fat 441 cal
% Daily Value
Total Fat 49 g 75.4%
Saturated Fat 26 g 130%
Cholesterol 95 mg 31.7%
Sodium 2840 mg 118.3%
Total Carbohydrate 95 g 31.7%
Dietary Fiber 7 g 28%
Sugars (Added) 17.4 g 57.8%
Protein 36 g 72%
 
Vitamins
Vitamin A 307.1 IU 6.1%
Vitamin B6 1.1 mg 52.7%
Vitamin B12 1 mcg 16.2%
Vitamin C 3.7 mg 6.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 8.3 mg 46%
Magnesium (Mg) 62.5 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 594.9 mg 17%
Phosphorus (P) 503.2 mg 50.3%
Selenium (Se) 53.4 mcg 76.3%
Zinc (Zn) 5.1 mg 34.2%