Checkers Drive-In Restaurants, Chicken Tenders (2 pieces), Kid's
✓
Serving230 g

Calories in 1 Serving (230 g)
670 calories, 333 from fat
 
Carbs
58 g
 
Proteins
27 g
 
Fat
37 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Checkers Drive-In Restaurants, Chicken Tenders (2 pieces), Kid's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin E (helps prevent cancer and heart diseases).
  • Checkers Drive-In Restaurants, Chicken Tenders (2 pieces), Kid's contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
19%
Carbs
20%
Fiber
57%
Fat
100%
Saturated Fat
23%
Cholesterol
86%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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223 min
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168 min
268 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Checkers Drive-In Restaurants, Chicken Tenders (2 pieces), Kid's

Serving Size: Serving (230g)

* Amount Per Serving
Calories 670 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 20 g 100%
Cholesterol 70 mg 23.3%
Sodium 2060 mg 85.8%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 105 IU 2.1%
Vitamin B6 0.7 mg 35%
Vitamin B12 1 mcg 16.2%
Vitamin C 3.2 mg 5.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 8.1 mg 27%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 105 mg 10.5%
Copper (Cu) 0.4 mg 21.6%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 65 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 676.5 mg 19%
Phosphorus (P) 406 mg 40.6%
Selenium (Se) 35.4 mcg 50.6%
Zinc (Zn) 3.4 mg 22.7%