Checkers Drive-In Restaurants, Chicken Tenders (3 pieces), Kid's
✓
Serving310 g

Calories in 1 Serving (310 g)
890 calories, 441 from fat
 
Carbs
77 g
 
Proteins
36 g
 
Fat
49 g
 
Sat. Fat
26 g

KEY FACTS

(learn about health benefits or risks)
  • Checkers Drive-In Restaurants, Chicken Tenders (3 pieces), Kid's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Checkers Drive-In Restaurants, Chicken Tenders (3 pieces), Kid's contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
26%
Carbs
28%
Fiber
75%
Fat
130%
Saturated Fat
32%
Cholesterol
106%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
297 min
119 min
223 min
356 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Checkers Drive-In Restaurants, Chicken Tenders (3 pieces), Kid's

Serving Size: Serving (310g)

* Amount Per Serving
Calories 890 cal
Calories from Fat 441 cal
% Daily Value
Total Fat 49 g 75.4%
Saturated Fat 26 g 130%
Cholesterol 95 mg 31.7%
Sodium 2540 mg 105.8%
Total Carbohydrate 77 g 25.7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 272.8 IU 5.5%
Vitamin B6 0.9 mg 47.1%
Vitamin B12 0.9 mcg 14.5%
Vitamin C 3.3 mg 5.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 6.4 mg 35.4%
Magnesium (Mg) 55.8 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 753.3 mg 21.5%
Phosphorus (P) 449.5 mg 45%
Selenium (Se) 47.7 mcg 68.2%
Zinc (Zn) 4.6 mg 30.6%