Checkers Drive-In Restaurants, Classic Wings-Extra Hot (10 piece), Checkered Flag
✓
Serving326 g

Calories in 1 Serving (326 g)
710 calories, 378 from fat
 
Carbs
4 g
 
Proteins
76 g
 
Fat
42 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Checkers Drive-In Restaurants, Classic Wings-Extra Hot (10 piece), Checkered Flag has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Checkers Drive-In Restaurants, Classic Wings-Extra Hot (10 piece), Checkered Flag contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
152%
Protein
1%
Carbs
0%
Fiber
65%
Fat
55%
Saturated Fat
80%
Cholesterol
123%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Checkers Drive-In Restaurants, Classic Wings-Extra Hot (10 piece), Checkered Flag

Serving Size: Serving (326g)

* Amount Per Serving
Calories 710 cal
Calories from Fat 378 cal
% Daily Value
Total Fat 42 g 64.6%
Saturated Fat 11 g 55%
Cholesterol 240 mg 80%
Sodium 2960 mg 123.3%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 3.3 g 10.9%
Protein 76 g 152%
 
Vitamins
Vitamin A 241.2 IU 4.8%
Vitamin B6 1 mg 49.6%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 5.8 mg 9.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 8.7 mg 48.3%
Magnesium (Mg) 58.7 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 792.2 mg 22.6%
Phosphorus (P) 472.7 mg 47.3%
Selenium (Se) 50.2 mcg 71.7%
Zinc (Zn) 4.8 mg 32.2%