Cheesecake Factory, Orange Chicken , Orange Chicken w/ Rice & Vegetables

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Grams

100 g

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• Cheesecake Factory, Orange Chicken , Orange Chicken w/ Rice & Vegetables have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
• Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
• Cheesecake Factory, Orange Chicken , Orange Chicken w/ Rice & Vegetables contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (96% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (64% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12.3 cal/g)

Medium Density (4.1 %/cal)

Very High Density (1.9 %/g)

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96% Protein

64% Carbs

12% Fiber

95% Fat

15%

Saturated Fat

52% Cholesterol

78% Sodium

47%

Added Sugar

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