Chick-fil-A, Chick-fil-A Chicken Platter, Breakfast Items
✓
Oz358 g

Calories in 1 oz (358 g)
630 calories, 288 from fat
 
Carbs
51 g
 
Proteins
32 g
 
Fat
32 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Chick-fil-A, Chick-fil-A Chicken Platter, Breakfast Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Chick-fil-A, Chick-fil-A Chicken Platter, Breakfast Items contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
17%
Carbs
8%
Fiber
49%
Fat
40%
Saturated Fat
173%
Cholesterol
69%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-A, Chick-fil-A Chicken Platter, Breakfast Items

Serving Size: oz (358g)

* Amount Per Serving
Calories 630 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 8 g 39.9%
Cholesterol 520 mg 173.3%
Sodium 1650 mg 68.7%
Total Carbohydrate 51 g 17%
Dietary Fiber 2 g 8%
Sugars (Added) 7.2 g 23.9%
Protein 32 g 64%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 4.7 mcg 77.6%
Vitamin C 7.7 mg 12.8%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.5 mg 26.5%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 35.8 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 895 mg 25.1%
Phosphorus (P) 429.6 mg 43%
Selenium (Se) 48.3 mcg 69%
Zinc (Zn) 8.6 mg 57.3%