Chick-fil-A, Spicy Chicken Sandwich, Wraps
✓
Grams100 g

Calories in 1 grams (100 g)
490 calories, 180 from fat
 
Carbs
47 g
 
Proteins
29 g
 
Fat
20 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chick-fil-A, Spicy Chicken Sandwich, Wraps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
  • Chick-fil-A, Spicy Chicken Sandwich, Wraps contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (58% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
16%
Carbs
8%
Fiber
31%
Fat
23%
Saturated Fat
18%
Cholesterol
69%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-A, Spicy Chicken Sandwich, Wraps

Serving Size: grams (100g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 4.5 g 22.5%
Cholesterol 55 mg 18.3%
Sodium 1650 mg 68.8%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 2 g 8%
Sugars (Added) 5 g 16.7%
Protein 29 g 58%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 2.4 mg 4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%