Chicken, Balsamic Garlic, Healthy Choice, 9.5 oz
✓
Meal269 g

Calories in 1 meal (269 g)
250 calories, 45 from fat
 
Carbs
34 g
 
Proteins
18 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Balsamic Garlic, Healthy Choice, 9.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Chicken, Balsamic Garlic, Healthy Choice, 9.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
11%
Carbs
24%
Fiber
8%
Fat
5%
Saturated Fat
10%
Cholesterol
25%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Balsamic Garlic, Healthy Choice, 9.5 oz

Serving Size: meal (269g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 30 mg 10%
Sodium 600 mg 25%
Total Carbohydrate 34 g 11%
Dietary Fiber 6 g 24%
Sugars (Added) 8.1 g 26.9%
Protein 18 g 36%
 
Vitamins
Vitamin A 500.3 IU 10%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.9 mcg 15%
Vitamin C 50.6 mg 84.4%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 580 mg 17%
Phosphorus (P) 299.9 mg 30%
Selenium (Se) 32.3 mcg 46.1%
Zinc (Zn) 1.2 mg 8%