Chicken boljon
✓
Cup211 g

Calories in 1 Cup (211 g)
42.6 calories, 6.3 from fat
 
Carbs
3.6 g
 
Proteins
5.3 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken boljon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (38.5%/cal).
  • Chicken boljon contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(38.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
1%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
6%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken boljon

Serving Size: Cup (211g)

* Amount Per Serving
Calories 42.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 0.9%
Cholesterol 16.5 mg 5.5%
Sodium 90.7 mg 3.8%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.7%
 
Vitamins
Vitamin A 88.3 IU 1.8%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 8.7 mg 0.9%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0.3 mg 15.9%
Potassium (K) 135.3 mg 3.9%
Phosphorus (P) 45 mg 4.5%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 0.3 mg 1.9%