Chicken, Breaded And Fried, Boneless Pieces, Plain, Meat And Skin, Cooked, Fried, Flour
✓
Piece18 g
✓
Pieces106 g

Calories in 1 piece (18 g)
54.2 calories, 31.5 from fat
 
Carbs
2.6 g
 
Proteins
3.1 g
 
Fat
3.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Breaded And Fried, Boneless Pieces, Plain, Meat And Skin, Cooked, Fried, Flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Chicken, Breaded And Fried, Boneless Pieces, Plain, Meat And Skin, Cooked, Fried, Flour contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
0%
Fiber
5%
Fat
4%
Saturated Fat
4%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Breaded And Fried, Boneless Pieces, Plain, Meat And Skin, Cooked, Fried, Flour

Serving Size: piece (18g)

* Amount Per Serving
Calories 54.2 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.8 g 4%
Cholesterol 10.4 mg 3.5%
Sodium 87.1 mg 3.6%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 2.3 mg 0.2%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 1%
Potassium (K) 51.8 mg 1.5%
Phosphorus (P) 49.1 mg 4.9%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.2 mg 1.1%