Chicken, Breaded And Fried, Boneless Pieces, Plain, Meat And Skin, Cooked, Fried, Flour
✓
Piece18 g
✓
Pieces106 g

Calories in 1 pieces (106 g)
319.1 calories, 185.4 from fat
 
Carbs
15.3 g
 
Proteins
18 g
 
Fat
20.6 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Breaded And Fried, Boneless Pieces, Plain, Meat And Skin, Cooked, Fried, Flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chicken, Breaded And Fried, Boneless Pieces, Plain, Meat And Skin, Cooked, Fried, Flour contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
5%
Carbs
0%
Fiber
32%
Fat
23%
Saturated Fat
21%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Breaded And Fried, Boneless Pieces, Plain, Meat And Skin, Cooked, Fried, Flour

Serving Size: pieces (106g)

* Amount Per Serving
Calories 319.1 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.7%
Saturated Fat 4.7 g 23.3%
Cholesterol 61.5 mg 20.5%
Sodium 513 mg 21.4%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 17 IU 0.3%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 1.3 mg 4.3%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 13.8 mg 1.4%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 305.3 mg 8.7%
Phosphorus (P) 289.4 mg 28.9%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 1 mg 6.6%