Chicken Breast, Buffalo Style, Sara Lee, 1
✓
Oz56 g

Calories in 1 Oz (56 g)
50 calories, 9 from fat
 
Carbs
1 g
 
Proteins
11 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breast, Buffalo Style, Sara Lee, 1 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Chicken Breast, Buffalo Style, Sara Lee, 1 contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (39% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
21%
Fiber
2%
Fat
3%
Saturated Fat
8%
Cholesterol
20%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breast, Buffalo Style, Sara Lee, 1

Serving Size: Oz (56g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 25 mg 8%
Sodium 480 mg 20%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 5 g 21%
Sugars (Added) 1.1 g 3.7%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 1.2 mg 2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 135 mg 4%
Phosphorus (P) 65.5 mg 6.6%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 1 mg 6.6%